Pilates

Strengthen, stretch and bring balanced tone and equilibrium to the body

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Pilates

The Franklin® Method

Find new tools and methods of feeling good in your body and your self

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The Franklin® Method

The Trager® Approach

Invite greater ease, lightness and freedom in the body and mind

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The Trager® Approach

Welcome

Hello, I'm Annie Dale. My therapy work is born out of my lifelong love of movement and a great fascination for the workings of the human design at all levels: from physical anatomy, to the mind body connection, to the realms of our energetic being...
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