Every practitioner is totally unique and informed by their life experience, their own physical challenges and the trainings they have pursued. My teaching is born out of my lifelong love of movement and a great fascination for the workings of the human design at all levels: from physical anatomy, to the mind body connection, to the realms of our energetic being.
Joseph Pilates described his work as,
“The complete integration of body, mind and spirit”
and that is a concept I can fully embrace.