As a movement educator and body worker I use the tools of:
Pilates – A tried and tested form of full body conditioning. Instruction utilizing the full repertoire of Pilates equipment and mat work exercises. Suitable for all levels.
Trager® Approach – A modality of body work that involves movement and hands on work to cause relaxation and release of patterns of tension held in the body.
Franklin Method – The use of imagery and embodiment exercises to facilitate better anatomical function and ease of movement. This is integrated into my Pilates teaching.
Therapeutic Massage – Besides just feeling great, the health benefits of therapeutic massage are numerous!
My practice is knowledgeable, intuitive and aimed at providing a positive and pleasurable movement experience with tangible results.
The health benefits of movement, body work and mindfulness are now very well-known and documented. So, no matter what your needs, whether that be:
- to become leaner, longer, fitter and stronger
- to recovery from injury
- to relieve stress
- to maintain and enjoy freedom and ease of movement
I would be delighted to work with you to accomplish your goals in health, fitness and wellbeing.
Be well
Anne Dale